legumes of the viglino mill
Cannellini beans : i beans are of Italian production, selected by a Cuneo farm. Use: they must be left to soak for at least 4 hours and then they can be used in the production of soups and minestrone. They contain a substance (glucodrine) that lowers blood sugar.
Black beans : i beans are of Italian production, selected by a Cuneo farm. Use: they must be left to soak for at least 4 hours and then they can be used in the production of soups and minestrone. They are a source of dietary fiber that promotes intestinal activity and well-being.
Red beans : i beans are of Italian production, selected by a Cuneo farm. Use: they must be left to soak for at least 4 hours and then they can be used in the production of soups and minestrone. They are a source of dietary fiber that promotes intestinal activity and well-being.
Angel beans : These beans are little known, but very delicate e tasty. They are easily distinguishable from others because the dimensions are slightly smaller and they have a beige streak right at the hilum (the navel).
Split peas : i split peas are of Italian production, selected by a Cuneo farm. Use: the peas do not need to be soaked and must be cooked in water for about 1 hour, after which they can be used as a side dish or for the preparation of soups.
Whole red lentils: like the other varieties of lentils, even the red ones are rich in properties. With a high content of vegetable protein, iron and fiber, low fat and zero cholesterol, they represent a very nutritious and balanced food. They are easily digestible and do not contain gluten.
Hulled red lentils: hulled red lentils are legumes deprived of the outer skin to be more digestible and quicker in cooking. They are complete legumes rich in carbohydrates, proteins, fibers and carbohydrates; have a high concentration of iron, potassium and vitamin B. Red lentils give a high energy power and have a low glycemic index, they do not contain gluten, cholesterol and fat.
Italian wrinkled chickpeas : i chickpeas they are very rich in fiber and therefore help to regularize the intestine . Thanks to their content of omega 3 fatty acids they are valid allies of cardiovascular system; they contribute, in fact, to control blood pressure and to increase the values of HDL cholesterol, the so-called one good, by reducing LDL levels, the bad cholesterol.
CEREALS
Hulled millet: millet is of Italian production, selected by a farm in the Cuneo area. Use: it does not require soaking but should be washed very well and then placed in a pot and toasted for a few minutes, then water with a volume equal to twice the millet is added and left to cook for about 20 minutes. It is therefore ready to be used in salads, soups and broths.
Pearl barley: the barley is of Italian production, selected by a Cuneo farm. Use: it does not require soaking, just put it directly in water and cook for 40 minutes. Then it can be used for soups and soups.
