legumes of the viglino mill
![fagioli cannellini mulino viglino](https://static.wixstatic.com/media/d0bc83_aa79beade71f4bc280010d50fe8c4ad0~mv2.jpg/v1/fill/w_77,h_122,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/d0bc83_aa79beade71f4bc280010d50fe8c4ad0~mv2.jpg)
![fagioli neri mulino viglino](https://static.wixstatic.com/media/d0bc83_61a244fef99a4609808124dea00abc91~mv2_d_2336_4160_s_2.jpg/v1/fill/w_77,h_128,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/d0bc83_61a244fef99a4609808124dea00abc91~mv2_d_2336_4160_s_2.jpg)
![fagioli rossi mulino viglino](https://static.wixstatic.com/media/d0bc83_db4f134116d640648e1e9abc1a5fe22e~mv2_d_2336_4160_s_2.jpg/v1/fill/w_77,h_130,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/d0bc83_db4f134116d640648e1e9abc1a5fe22e~mv2_d_2336_4160_s_2.jpg)
![fagioli dell'angelo mulino viglino](https://static.wixstatic.com/media/d0bc83_c48b67d773574761b498ecad48b0614f~mv2_d_2336_4160_s_2.jpg/v1/fill/w_77,h_103,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/d0bc83_c48b67d773574761b498ecad48b0614f~mv2_d_2336_4160_s_2.jpg)
![piselli spezzati mulino viglino](https://static.wixstatic.com/media/d0bc83_2dabb42cc9204019b240578ac983f29e~mv2_d_2336_4160_s_2.jpg/v1/fill/w_77,h_100,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/d0bc83_2dabb42cc9204019b240578ac983f29e~mv2_d_2336_4160_s_2.jpg)
![lenticchie rosse intere mulino viglino](https://static.wixstatic.com/media/d0bc83_ad667fd7b4dc4588bea0091127633541~mv2_d_2336_4160_s_2.jpg/v1/fill/w_77,h_123,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/d0bc83_ad667fd7b4dc4588bea0091127633541~mv2_d_2336_4160_s_2.jpg)
![lenticchie rosse decorticate mulino viglino](https://static.wixstatic.com/media/d0bc83_57719c6d94434f17bcb1f90cf7871b0e~mv2.jpg/v1/fill/w_77,h_137,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/d0bc83_57719c6d94434f17bcb1f90cf7871b0e~mv2.jpg)
![ceci rosi italiani mulino viglino](https://static.wixstatic.com/media/d0bc83_e50b0eb87965477c82c652c604ae3ce0~mv2_d_2336_4160_s_2.jpg/v1/fill/w_72,h_128,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/d0bc83_e50b0eb87965477c82c652c604ae3ce0~mv2_d_2336_4160_s_2.jpg)
Cannellini beans : i beans are of Italian production, selected by a Cuneo farm. Use: they must be left to soak for at least 4 hours and then they can be used in the production of soups and minestrone. They contain a substance (glucodrine) that lowers blood sugar.
Black beans : i beans are of Italian production, selected by a Cuneo farm. Use: they must be left to soak for at least 4 hours and then they can be used in the production of soups and minestrone. They are a source of dietary fiber that promotes intestinal activity and well-being.
Red beans : i beans are of Italian production, selected by a Cuneo farm. Use: they must be left to soak for at least 4 hours and then they can be used in the production of soups and minestrone. They are a source of dietary fiber that promotes intestinal activity and well-being.
Angel beans : These beans are little known, but very delicate e tasty. They are easily distinguishable from others because the dimensions are slightly smaller and they have a beige streak right at the hilum (the navel).
Split peas : i split peas are of Italian production, selected by a Cuneo farm. Use: the peas do not need to be soaked and must be cooked in water for about 1 hour, after which they can be used as a side dish or for the preparation of soups.
Whole red lentils: like the other varieties of lentils, even the red ones are rich in properties. With a high content of vegetable protein, iron and fiber, low fat and zero cholesterol, they represent a very nutritious and balanced food. They are easily digestible and do not contain gluten.
Hulled red lentils: hulled red lentils are legumes deprived of the outer skin to be more digestible and quicker in cooking. They are complete legumes rich in carbohydrates, proteins, fibers and carbohydrates; have a high concentration of iron, potassium and vitamin B. Red lentils give a high energy power and have a low glycemic index, they do not contain gluten, cholesterol and fat.
Italian wrinkled chickpeas : i chickpeas they are very rich in fiber and therefore help to regularize the intestine . Thanks to their content of omega 3 fatty acids they are valid allies of cardiovascular system; they contribute, in fact, to control blood pressure and to increase the values of HDL cholesterol, the so-called one good, by reducing LDL levels, the bad cholesterol.
![legumi mulino viglino](https://static.wixstatic.com/media/d0bc83_4aa5eb80939a4115b60847fee2948f34~mv2.jpg/v1/fill/w_95,h_53,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/62519055_1294303084066378_46601269273344.jpg)
CEREALS
![miglio decotìrticato mulino viglino](https://static.wixstatic.com/media/d0bc83_c23297614a46417ca8d004df0ef4c581~mv2.jpg/v1/fill/w_63,h_112,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/d0bc83_c23297614a46417ca8d004df0ef4c581~mv2.jpg)
![orzo perlato mulino viglino](https://static.wixstatic.com/media/d0bc83_41ffeacf32db4919a9043595788cb4e4~mv2_d_2336_4160_s_2.jpg/v1/fill/w_74,h_132,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/d0bc83_41ffeacf32db4919a9043595788cb4e4~mv2_d_2336_4160_s_2.jpg)
Hulled millet: millet is of Italian production, selected by a farm in the Cuneo area. Use: it does not require soaking but should be washed very well and then placed in a pot and toasted for a few minutes, then water with a volume equal to twice the millet is added and left to cook for about 20 minutes. It is therefore ready to be used in salads, soups and broths.
Pearl barley: the barley is of Italian production, selected by a Cuneo farm. Use: it does not require soaking, just put it directly in water and cook for 40 minutes. Then it can be used for soups and soups.
![Legumi mulino viglino](https://static.wixstatic.com/media/d0bc83_9fbc4c110db048839646ab0d2f9b49ff~mv2.jpg/v1/crop/x_51,y_73,w_618,h_816/fill/w_114,h_151,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/122623518_10219694926985158_251485923281.jpg)